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Lymphatic Drainage Benefits: Natural Detox, Reduced Puffiness & Healthier Skin

Lymphatic Drainage Benefits: Natural Detox, Reduced Puffiness & Healthier Skin

The lymphatic system is one of the most quietly powerful systems in the body. It moves waste, calms inflammation and supports our natural detox processes - and when it flows well, our skin often reflects that clarity and softness too. Lymphatic drainage through massage or face yoga is a gentle way to help the body release what it no longer needs. Below you’ll find a guide to what lymphatic drainage is, why it matters, and how you can support your body and skin through small daily rituals. You’ll also find a face yoga sequence you can follow along with via...

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Gâc: The Mother of All Superfruits for Radiant Skin

Gâc: The Mother of All Superfruits for Radiant Skin

The fruit from heaven You might never have heard of it - Gâc fruit. In Southeast Asia, it’s known as “the mother of all superfruits” or even “the fruit from heaven.” Gâc grows only for a short season, from December to January, and even in Asia it can be difficult to find. It was Toi who first introduced me to this bright red fruit in 2019. I’m so grateful she did — because Gâc offers one of nature’s most extraordinary gifts for the skin. A fruit that feeds your skin from the inside out This cheerful, spiky fruit, about the...

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Cutting carrots, pumpkin and walnuts — autumn foods rich in beta-carotene and healthy fats that support glowing skin.

Nourish & Glow Grocery List: Autumn Edition

Foods that bring back your natural glow this season Eating seasonally is one of the simplest ways to restore your skin’s glow. In autumn, ingredients like pumpkin, apples, walnuts, and mushrooms nourish the skin from within - delivering vitamins, antioxidants, and healthy fats that help prevent dryness and dullness while supporting a radiant, balanced complexion. As the days get colder and darker, your skin often mirrors the season - a little drier, duller, and in need of comfort. While we usually think of skincare as something that happens on the surface, your glow actually starts from within. What you eat...

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Minimalist Skincare: Why less is more for healthy, radiant skin

Minimalist Skincare: Why less is more for healthy, radiant skin

Introduction We’ve all felt overwhelmed by the “correct” 10-step skincare routine. Maybe you’ve asked yourself: Am I doing this right? Do I need more products, more steps, more complexity? The truth is: your skin doesn’t need a 10-step ritual to glow. In fact, it often needs less. At Saucha, we believe in a minimalist, holistic approach to skincare: fewer products, better ingredients, and the right lifestyle habits. Here’s why less really is more when it comes to radiant, healthy skin. 1. Why overloading your skin can backfire Your skin is incredibly intelligent. It naturally knows how to protect, renew, and...

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